Adding Alpha Cardio

Well I finally got off my but today and added some cardio exercise. I went walking at lunch, clocked about 2.5 miles around downtown GR, which I'll work into 3.5 miles soon as long as the weather cooperates with no heavy snowfalls. My walking partner of for the last couple of years went with me. We got out before the front came through and the weather was gorgeous. My walking friend is a petite woman in her early 40's who is trying to loose weight, but really isn't fat at all. I've almost always had women as walking partners, guys are just too lazy I guess.

Anyway, I decided that my walking shoes were shot and if I didn't want ankle problems or plantar fasciitis, that nasty pain in your heel, it was time for a change. So I stopped into DSW on West Main and got some new Reeboks.

I also was back at the gym tonight. Upper body work out, arms, shoulders and biceps. Good work out. I'll sleep well tonight. Ate well today also. Still need to work in some better snacks but things are coming along. l8r.