Alpha Male Status Report

After the 2 week jump start, my progress plateau'ed. I didn't go up but didn't go down. I maintained my exercise, both weight lifting and walking and thought I was eating right.

So I took about 4 days off. Not that I binged, but I drank more than I normally would and had a couple of diet no-no's. Like Pizza, all you can eat fish fry, bar food. Funny thing, is that I didn't feel like I was extremely hungry. I still did good most of the day each day, like Yogurt for breakfast, salad for lunch, etc. So no big weight gain during the days off. And I continued exercising during that time.

Back on the regime. Looking back, I suspect that part of the reason for the plateau was some afternoon snacking I had become fond of. Namely Beef Sticks and Smokehouse Almonds. No calories there, (and mostly fat and salt). Funny thing is that I think the urge to snack was really thirst. Trying to drink more water after my noon walks.

More later this week, including the Alpha Weight Lifting report, sure to just reek of testosterone.