Alpha Groovin'

I think I’m hitting my groove. During dinner last night I noticed myself getting full a lot quicker than usual. Not as hungry all the time.

Exercise report – last week I worked out in the gym 4 times and walked at lunch 4 times.

And then I took Friday off and setup for a Boy Scout Orienteering competition, which required me to hike about 4 miles in the woods, up and down hills, off trails, etc. Saturday I essentially repeated Friday’s exercise. I did go to the Here Comes the Sun party Sat. night, but I kept the drinking and eating to a minimum. Back to Scout camp Sunday morning. By the time I got home Sunday afternoon I was dead tired. But I think my plan of kicking the diet in the pants by cutting out beer and increasing exercise is working. I dropped about 5 pounds last week and was down this morning, (instead of losing ground over the weekend because of too much partying).

Looking forward to a good week this week. Weather is shaping up! Getting outside more. Feeling good about the diet…. I’m Alpha Groovin’.